If you’ve been thinking about starting Reformer Pilates – here’s exactly how to begin:
If you’re new to Pilates, it’s completely normal to feel unsure where to start.
Most women we see in their 40s, 50s and beyond felt the same way before their first class with us.
“Am I fit enough?”
“Will I keep up?”
“What even is a reformer?”
The good news is you don’t need to have it all figured out.
You just need to start.
What is Reformer Pilates?
Reformer Pilates uses a specialised machine (called a reformer) with springs, straps and a moving carriage.
It’s designed to:
✔ support your body
✔ build strength safely
✔ improve flexibility and control
Unlike traditional workouts, it’s low impact and guided which makes it ideal for beginners.
Why so many women over 40 choose Pilates
As we move through our 40s and beyond, our bodies and hormones start to change.
During perimenopause and menopause, many women notice:
- increased fatigue
- disrupted sleep
- joint pain
- higher stress levels
- more stubborn injuries
What worked in your 20s and 30s often stops working or starts working against you.
It’s not about doing more it’s about doing what your body actually needs
A lot of women default to more cardio when they want to feel fitter or lose weight.
But during this stage of life, too much high-intensity cardio can actually add stress to the body.
It can:
- elevate cortisol (your stress hormone)
- impact recovery
- disrupt the nervous system
- contribute to fatigue and burnout
Instead of feeling better, many women feel more run down.
Supporting your nervous system becomes key
At this stage, your body responds better to:
✔ controlled movement
✔ strength-based training
✔ lower-impact exercise
✔ consistency over intensity
This is where Pilates comes in.
It helps you feel stronger without putting unnecessary stress on your joints.
Why Pilates works so well
Reformer Pilates focuses on:
- building deep strength
- improving stability and posture
- supporting joints
- regulating the nervous system
Rather than pushing your body into a constant “fight or flight” state, Pilates helps bring it back into a more balanced, supported state, while still building strength, mobility and flexibility.
The result?
Women often notice:
- more energy (not less)
- improved strength and tone
- better posture reduced aches and pains
- a greater sense of calm and control
Pilates isn’t about doing less – it’s about doing what actually works for your body now.
If you’re searching for Pilates for women over 40 in Perth, Jolimont, West Leederville, Shenton Park, Subiaco or Wembley, this is exactly where to start.
