From postnatal recovery to menopause and graceful aging, our tailored 6 Week Reformer Pilates programs help women restore balance, strength, and confidence – inside and out.
Beginner Reformer Pilates Program
If you’re new to Pilates or returning to movement, this program was created for you.
Our 6-Week Beginners Program gently introduces you to Reformer Pilates, helping you build strength, confidence, and body awareness, one class at a time.
You’ll learn how to use the reformer safely and effectively, understand how each movement supports your body, and progress at a pace that feels comfortable and empowering.
Body Confidence Comeback – For Postpartum & New Mothers
Motherhood changes everything, your body, your energy, your confidence.
This 6 week small-group Reformer Pilates program is designed to help you rebuild from the inside out – restoring your core and pelvic floor, improving posture, easing tension, and helping you feel strong and grounded again.
Led by postnatal-trained instructors, each session is safe, supportive, and tailored to your needs, so you’ll never feel lost in the crowd.
Feel confident, calm, and connected again – one class at a time.
Balance & Bloom – For Women Navigating Perimenopause & Menopause
If your body feels different, heavier, slower, or more unpredictable, you’re not imagining it.
This small-group reformer program helps you move with your changing body, boost energy, ease stiffness, and rebuild confidence through intelligent, low-impact Pilates.
It’s not about “bouncing back”, it’s about feeling strong, balanced, and like yourself again.
Gentle, targeted, and designed for your season of life.
Ageless Strength – Longevity & Vitality Program For Women 60+
If you’re ready to move freely, feel steady, and maintain your strength as you age, this program was made for you.
Our small-group Reformer classes help improve balance, posture, and bone strength safely and sustainably, so you can keep doing what you love with confidence and grace.
Move well. Feel steady. Live beautifully.