Want to Feel Like Yourself Again?
Then this is the PERFECT way to start.
Our 6 week postnatal Reformer Pilates term is designed specifically for new Mumma’s like you who want to safely rebuild their core and pelvic floor, ease everyday aches and pains, and start feeling like yourself again with your bub right by their side.
6 Week Term | $169
No lock in contracts, just a class pack of 6 that is flexible to use on a Tuesday or Thursday, because babies can be unpredictable!
More than just a Pilates class.
This 6-weekterm focuses on progress, not perfection. A weekly reset. For one hour each week you’ll have the chance to:
✨ Rebuild your core and pelvic floor safely and effectively
✨ Strengthen your posture and relieve back, neck, and shoulder tension
✨ Tone and sculpt without strain or fatigue
✨ Improve energy & mood because having a small human can be tiring!
✨ Improve your confidence as you reconnect with your body and strength
✨ Meet other Mumma’s in our Base community
✨ Bring your bub with no pressure, no judgement, no expectations. We’ll be there to even have cuddles so you can get your workout done.
Our instructors are specially trained in postnatal movement and tailor each exercise to your needs. You’ll feel guided, supported, and celebrated, every step of the way.
Why Our Mumma’s Love Our Class:
- Small group classes (8 reformers only) so you’re never overlooked.
- 6 week term – no long term commitment, just 6 weeks of building strength
- Flexible attendance – come once a week or twice a week or even alternate between Tuesdays and Thursday classes.
- Personalised attention from instructors who know your name and your story.
- Safe, nurturing environment for rebuilding both strength and self-trust.
- A community of women who get it, many friendships begin in our classes. Because sometimes what new mums need most is other mums!
- Babies welcome in class – feed, cuddle, change nappies or settle your little one whenever needed
- Easy Access – located inside Tribe Wellness Co in Jolimont with easy parking.
Over 6 Weeks You’ll Learn:
Week 1
Reconnect with your body and learn how to activate your deep core and pelvic floor safely after birth.
Week 2
Restore your posture and reduce tension caused by feeding, carrying and everyday motherhood.
Week 3
You’ll start noticing that you’re building strength through your legs, hips and glutes to support everyday movement.
Week 4
You’ll be moving with confidence and have improved balance and stability.
Week 5
You’ll learn to progress safely and challenge your body at a pace that suits you.
Week 6
You’ll be feeling stronger and ready to take on another 6-week term to continue building strength, stability, balance and mobility.
Over 6 Weeks You’ll Learn:
Week 1
Reconnect with your body and learn how to activate your deep core and pelvic floor safely after birth.
Week 2
Restore your posture and reduce tension caused by feeding, carrying and everyday motherhood.
Week 3
You’ll start noticing that you’re building strength through your legs, hips and glutes to support everyday movement.
Week 4
You’ll be moving with confidence and have improved balance and stability.
Week 5
You’ll learn to progress safely and challenge your body at a pace that suits you.
Week 6
You’ll be feeling stronger and ready to take on another 6-week term to continue building strength, stability, balance and mobility.
In 6 Weeks From Now, You’ll Feel:
✔️ Stronger through your core and posture
✔️ Feel clearer & more energised
✔️ Look physically more toned & defined
✔️ Feel more confident & trusting in your body
✔️ Looking forward to your weekly class because it’s your time
And that’s what our Mums + Bubs classes are about!
Next Intake Now Open
Tuesday 21st July and Thursday 23rd July 2026 at 10.15am
Limited to 8 Mumma’s per group for personalised care.
$169 for 6 weeks
BASE Pilates Collective | Jolimont
*Important Notes:
Must be at least 12 weeks postpartum and medically cleared to exercise.
Ideal for mums of all stages, whether it’s your first baby or your fourth. Babies must not be moving around.
The perfect class to get back to feeling strong with bub by your side.
The studio has 10 stairs to get to the studio, so best to bring a bouncer, blanket or carrier and we’re here to help.
We start every 6 weeks – so you can join every 6 weeks with a new pack!