BASE BLUEPRINT · OUR CLASSES
Find your BASE.
Our classes are designed to give you different ways to move, strengthen, challenge yourself and recover.
BASE BLUEPRINT
Your movement.
Your goals.
Your BASE.
There’s no single way to experience Pilates, and that’s the beauty of the BASE Blueprint.
Our weekly programme brings together a variety of classes, each offering something different.
Whether you’re looking to challenge yourself, slow things down or find your favourite weekly routine, the BASE Blueprint gives you the freedom to choose what works for you.
Explore our signature classes, discover your favourites, and create your own BASE Blueprint.
New class names effective 1 November 2026. View the booking timetable for current classes and availability.
ALL LEVELS
BASE Body
Our signature class and the heart of BASE.
A whole-body Reformer workout that builds strength, control and flexibility, with options to make each exercise easier or more challenging.
Suited to beginners through to intermediate and advanced.
If you’re brand new to Reformer, we recommend starting with BASE Begin 4-Week Beginner’s Programme followed by the BASE Basics classes.
GENTLE · 45 MINUTES
BASE Basics
Class details to be confirmed.
Sometimes, it’s good to get back to basics!
A slower-paced, structured 45-minute Reformer class inspired by classical Pilates, focusing on alignment, technique, breathing and controlled movement.
Perfect for beginners, those returning to Pilates, or experienced clients wanting to refine their technique and reconnect with the foundations of their practice.
Simple movements. Strong foundations. Better movement.
MODERATE
BASE Blend
The best of both worlds.
BASE Blend moves between Mat Pilates and the Reformer in one flowing class, mixing strength, control and stretch.
Expect a steady pace, plenty of core work and a class that feels a little different every time.
All levels welcome.
STRONG
BASE Bold
Our stronger Reformer class, for when you’re ready for more!
Heavier springs, props including ankle weights, bands and dumbbells, with progressive strength work.
Best suited to clients who are comfortable in BASE Body and looking for a challenge.
GENTLE
BASE Breathe & Balance
Slow down, breathe and let go.
A gentle full body stretch on the Reformer helping you move more freely and leave feeling calm and refreshed.
A lovely way to recover from stronger sessions.
All levels welcome.
STRONG • SUPPORTED • CONNECTED
Your body changes.
Your movement can change with it.
As our bodies change through different stages of life, the way we move can change too. BASE gives women somewhere to move without judgement, build strength and confidence, and feel supported rather than pressured.