BASE BUILDING BLOCKS
Start with the right BASE.
Four weeks. Strong foundations. Your next step.
BASE BUILDING BLOCKS
Every journey starts somewhere. Let’s build yours.
Our four-week programmes are designed to give you the building blocks to explore something new, develop your skills and discover what Pilates can bring to your life.
Whether you’re taking your first steps on the Reformer, rediscovering movement or looking to improve your golf game, each programme offers a focused experience with guidance, encouragement, and plenty of opportunities to learn.
Start with the foundations. Build your confidence. Discover what’s possible.
New pricing effective 1 November 2026. All prices are in Australian dollars.
GENTLE · 4-WEEK BEGINNER PROGRAMME
BASE Begin
Begin with the basics. Build a strong BASE to grow from. Be supported as you grow.
New to Reformer?
BASE Begin is a 4-week introduction to Reformer Pilates in our calm, boutique studio, with 8 reformers per class.
Over four Mondays we will introduce you to the Reformer, show you how to set up and use the springs, and help you build a repertoire of Pilates movements you will use in every class.
Suited to all ages and fitness levels.
4 weeks • 1 class per week • 4 classes total
$99 for the four weeks
By the end, you’ll feel ready to join our BASE Body classes.
GENTLE · 4-WEEK BEGINNER PROGRAMME · 60+
BASE Begin + (60+)
New to Reformer?
BASE Begin + is a 4-week introduction designed for those aged 60+ who are new to Reformer Pilates in our calm, boutique studio, with 8 reformers per class.
Over four Mondays we will introduce you to the Reformer, show you how to set up and use the springs, and help you build a repertoire of Pilates movements you will use in every class.
Suited to clients aged 60+ and all fitness levels.
4 weeks • 1 class per week • 4 classes total
$99 for the four weeks
By the end, you’ll feel ready to join our BASE Build + classes.
MODERATE · 4-WEEK GOLF REFORMER PROGRAMME
BASE Birdie
Love your golf?
BASE Birdie is a 4-week Reformer programme for golfers in our calm, boutique studio, with 8 reformers per class.
Over four Wednesdays we will focus on rotation, hip mobility and stability, building the strength and control behind a smoother, more controlled swing.
Suited to golfers of all ages and abilities.
Open to both women and men.
No Reformer experience needed.
4 weeks • 1 class per week • 4 classes total
$110 for the four weeks
Wednesdays at 6.30pm. Starting November, date to be confirmed.
More than a membership.
Regular movement becomes easier when you know you’re walking into a place where people know you.
Small classes. Personal guidance. Consistency. Community.
Build strength for everyday life and confidence in how you move.