Are there local studios that offer “Mums and Bubs” classes?
Yes ! And they’re one of the best ways to safely return to exercise after having a baby.
If you’re in Jolimont, Subiaco, Wembley, West Leederville or surrounding areas, you don’t need to wait until you have childcare organised or feel “ready” to go back to the gym.
You can start now with your baby by your side.
At Base Pilates Collective, we offer dedicated Postnatal Mums and Bubs classes designed specifically for this stage of life.
🗓 Tuesdays & Thursdays
⏰ 10:15am
What is a Mums and Bubs Pilates class?
Mums and Bubs Pilates is a postnatal, low-impact class designed for new mums and their babies.
These classes are tailored to:
✔ support your recovery after pregnancy
✔ rebuild strength safely
✔ work around real life with a baby
Unlike traditional workouts, your baby is completely welcome in the studio lying next to you, in a capsule or rug while you move.
Is it safe to exercise after having a baby?
Absolutely, when done correctly.
Most women can return to gentle exercise around 6 weeks postpartum (with clearance from your doctor)
The key is starting with the right type of movement, with qualified instructors trained in Post Natal Pilates – not just any Reformer Pilates Instructor.
Postnatal Pilates is specifically designed to:
- protect your recovery
- rebuild your core and pelvic floor
- avoid unnecessary strain
This makes it one of the safest ways to ease back into exercise. It also
✔ gets you out of the house,
✔ boost energy and mood
✔ reduce stress
✔ give you time for yourself
✔ connect with other mums
✔ feel supported in a similar stage of life
Can you bring your baby?
Yes – that’s the whole point!
Mums and Bubs classes are:
✔ completely baby-friendly
✔ flexible (feed, cuddle, change whenever needed)
✔ designed around real life parenting
Your baby can:
- lie next to your reformer
- be in a capsule or bouncer
- be picked up whenever needed
There’s no pressure if things don’t go to plan, we expect it!
What to expect at Base Pilates Collective
Our Mums and Bubs classes in Jolimont are:
✔ small (so you get support and guidance)
✔ beginner-friendly
✔ focused on safe, progressive strength
We combine:
- core and pelvic floor recovery
- gentle strength training
- mobility and posture work
All designed to help you feel stronger, not overwhelmed.
When can you start?
Most mums join:
– from 6 weeks postpartum (with clearance)
– up until baby becomes more mobile
If you’re unsure, we can guide you based on your individual recovery.
Mums and Bubs Pilates in Jolimont
If you’re looking for:
👉 Mums and Bubs Pilates near Subiaco
👉 postnatal Pilates in Wembley
👉 baby-friendly Pilates in Jolimont
Base Pilates Collective offers:
🗓 Tuesdays & Thursdays
⏰ 10:15am
Ready to get started?
Join our Mums and Bubs classes and take the first step back into movement safely and confidently.
FAQs
Do I need childcare?
No your baby comes with you.
What if my baby cries?
Totally normal. You can stop anytime to settle them – no pressure.
Do I need to be fit?
Not at all. Tthese classes are designed for beginners and postnatal recovery.
