Take your Pilates practice to the next level. Reformer Elevate is our advanced class designed to challenge your strength, control, and endurance through dynamic sequences, layered progressions, and creative flows.
Expect a faster pace, more complex movements, and plenty of opportunities to push your limits, but don’t worry, everyone is still welcome. Our instructors will always offer modifications so you can move at your own level while still getting an incredible workout.
Stretch & Release is a reformer-based stretch class designed to improve flexibility, mobility, and posture while releasing built-up tension from the body.
Expect gentle, guided movements, deep stretches, and mindful breathing to help you unwind and feel rebalanced. Perfect for all levels, especially if your body’s been craving a little extra care.
Perfect for beginners or anyone wanting to get back to basics, this class focuses on building a strong foundation in Reformer Pilates.
You’ll learn proper technique, alignment, and breathing while moving through slow, controlled exercises designed to strengthen, lengthen, and stabilise the body.
Expect a supportive environment with plenty of guidance from your instructor to help you feel confident and connected on the reformer. Whether you’re brand new to Pilates or just looking to refine your form, this class is the perfect place to start.
Our Mat Pilates classes are designed to help you strengthen, tone, and lengthen your body — all while cultivating deep body awareness and connection. Each class delivers a full-body workout that builds strength from the inside out, using intentional movement and mindful control to create long, lean lines and a beautifully balanced physique.
With the support of small props, the magic circle, therabands, small ball, and light weights, you’ll sculpt your muscles, enhance flexibility, and improve your posture and coordination.
Perfect for all levels, ages, and pregnancy, this is movement that supports you through every stage of womanhood.
BASE Mat Pilates: build strength, sculpt tone, and move with confidence.
Turn up the heat and transform the way you move. Our Hot Mat Pilates class combines the precision of Pilates with the detoxifying power of infrared heat for a workout that strengthens, sculpts, and deeply rejuvenates.
The warmth enhances flexibility, improves circulation, and allows your muscles to lengthen and tone more effectively, helping you achieve a lean, defined body while flushing out toxins and boosting energy.
Expect to:
Get ready to sweat and glow from the inside out.
BYO towel is essential.
Not suitable during pregnancy or for those with injuries.