6-Week Reformer Pilates Term For Postpartum & New Mothers
You’ve given your body to bring life into the world, now it’s time to feel at home in it again.
Motherhood changes everything…your body, your energy, your identity.
Suddenly, you’re caring for everyone else, yet feeling completely disconnected from yourself.
You’re not alone, and you’re not broken. You just need the right support to rebuild.
At BASE Pilates Collective, we created the Body Confidence Comeback to help mums gently reconnect with their bodies, rebuild their core, and regain confidence, all in a calm, caring, small-group environment where you’ll never feel lost in the crowd.
This Program Is for You If You’re Experiencing:
- Weakened pelvic floor or abdominal separation (diastasis recti)
- Lower back pain, stiffness, or posture changes from pregnancy or breastfeeding
- Constant fatigue and physical tension from motherhood
- Feeling disconnected from your body and confidence after giving birth
How Pilates Helps You Heal & Rebuild
This 6-week journey focuses on progress, not perfection.
Each class blends gentle, intelligent movement with targeted postnatal support to help you:
✨ Rebuild your core and pelvic floor safely and effectively
✨ Strengthen your posture and relieve back, neck, and shoulder tension
✨ Tone and sculpt without strain or fatigue
✨ Improve energy & mood
✨ Reclaim your confidence as you reconnect with your body and strength
Our instructors are specially trained in postnatal movement and tailor each exercise to your needs. You’ll feel guided, supported, and celebrated, every step of the way.
Why Mums Love the Body Confidence Comeback:
- Small group classes (8 reformers only) so you’re never overlooked.
- 6 week term – no long term commitment, just 6 weeks of building strength
- Personalised attention from instructors who know your name and your story.
- Safe, nurturing environment for rebuilding both strength and self-trust.
- A community of women who get it, this is your time to refill your own cup.
- Babies welcome in class!
“It’s not about bouncing back, it’s about coming home to your body.”
After 6 Weeks, You’ll Feel:
✔️ Stronger through your core and posture
✔️ Feel clearer & more energised
✔️ Look physically more toned & defined
✔️ Feel more confident & trusting in your body
Next Intake Now Open | Tuesday 3rd Feb 2026 at 10.15am
Limited to 8 women per group for personalised care.
Investment: $169 for 6 weeks
Location: BASE Pilates Collective | Jolimont
*Important Notes:
Must be at least 12 weeks postpartum and medically cleared to exercise.
Ideal for mums of all stages, whether it’s your first baby or your fourth.
The perfect class to get back to feeling strong with bub by your side.
The studio has 10 stairs to get to the studio, we will help you bring pram and baby up – we’re here to help.
We start every 6 weeks – so you can join every 6 weeks with a new pack!